Raise your hand if you’ve had these Mad Girl Math story
problems on your test for self-worth:
February 1: There are three months until my
vacation. I need to lose 25 pounds. How many pounds must I lose per week to be
thin enough to be happy and enjoy my vacation? Answer: Approximately two pounds per week.
March 1: There are only two months left until my
vacation. I still need to lose 25
pounds. How many pounds can I lose per
week if I exercise two hours per day and eat only celery, thereby being worthy and
happy on my vacation? Answer: Approximately three pounds per week.
April 15: I have only two weeks left until my
vacation. I still need to lose 25
pounds. I am screwed. How many Coronas must I drink (substitute “shoes
must I buy, cigarettes must I smoke, Peanut M&M’s must I eat”) to make me
forget about the fact that I am a loser and unworthy to wear a swim suit? Answer:
an endless amount.
Many thanks to those of you with your hands in the air. Please come sit next to me at the table I’m
beating my head against.
I have been working on these math problems since January,
when we planned our vacation for this summer – a vacation that includes beaches
and swimming pools, and by default, swimming suits – with people I know and
respect. People I sometimes deem “greater
than” me. But this week I made the risky
decision to throw the test in the trash.
I’ve taken this same test – and failed – before every vacation of my
adult life. (Not to mention class
reunions, which I’ve come to believe should be held on Skype, with camera-views
from the neck-up.) Even when I pass the test I fail, because when the event is
over, I forget what I learned, and put the same 25 pounds right back on.
I am constantly confused by problems where I count the days “until
I am happy.” I’ve decided to be happy
now. In the place of these two story
problems, I’ve given myself two short essay assignments per day, plus a bonus
activity. I’ve always been better at English than math,
anyway.
1.
Upon opening
my eyes each morning I will write down three things for which I am grateful.
2. Before going to bed each night I will write down
three things that went well that day, and what role I played in those things
going well.
3. I will create a “gratitude jar.” This is a transparent glass jar or vase, next
to which I will place a small notepad.
Each time I walk past the jar, I will write one word on a piece of paper
– a thing for which I am grateful. I
will fold the paper into a small square, and drop it in the jar. I will watch the jar fill up day by day, hour
by hour, as my heart simultaneously fills with gratitude and gladness. I will invite my family members and guests at my home to drop paper in the jar, as well -- to share in their gratitude.
I will abandon my quest for perfection with a date-stamp; but
I will not abandon my commitment to
focusing on my long-term wellness.
I owe it to myself to be well. So as I mindfully choose fresh, whole foods
over things from a box, a bag, a tube, a can or a drive-thru window, I will do
so because I am deserving, not
because I am unworthy and need to be fixed.
As I walk or run or ride a bicycle, I will do so because I am able, and because doing so will enhance my
ability to experience life joyfully, not because I am running out of time to achieve arbitrary goals I believe will bring happiness. I will look forward to my
vacation, and then I will enjoy it. Because I have earned it.
Is anyone else willing to throw the test in the trash?
2 comments:
What awesome ideas! I am going to challenge myself AND my best friend to this. Thank you!
I have to be honest and admit to using the numbers today in reference to my summer vacation...you know the one, Juls! Beach, pool, sexy, hot Mediterranean! Looked at the calender today to see how may weeks were left until I had to don that swimsuit! Ugh! Your words brought me back to what is real and the whole idea of being healthy. I will make the choice to begin my new exercise regimen because it is good for my cardiovascular system, and contributes to my overall physical/mental health and wellness, not because I feel insecure about the dreaded bathing suit. Thanks, Juls! By the way, love the idea of a gratitude jar. Going to start one and encourage my sister to do so as well. Love ya!
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